Loving yourself, being compassionate, and creating are the most important
reasons for being here on Earth. Never create when you are troubled.
If
you have a busy mind, get physical. The more physically active you are,
the quieter and calmer your mind becomes. "I dance with my Chinese sword
when things are going a million miles a minute and my mind is too busy."-Ken
Another good way of quieting a busy mind is to look straight ahead and
focus on something in the room. While keeping your head level, look up
at the ceiling. This will immediately calm your emotions and quiet your
mind.
A third technique is to BREATHE! Find your breath whenever you are anxious, fearful or feel you are not thinking clearly. If you do not know where your breath is: you do not know where you are. Put 'sticky' notes all around yourself (bathroom mirror/ refrigerator door/ car dashboard) that merely say 'breathe'. Just the act of drawing in a slow breath will re-focus you and assist in quieting your mind. Three breaths can take you into a present moment space. "Allow your breath to take you - rather than you taking a breath without focus or awareness in that moment." -Nancy
COPYRIGHT © 1993-2008 CLEAR LIGHT ARTS, ADL., Heart & Soul Healing, HSH, Multidimensional Cellular Healing, MCH, Living Light Breath-Unity Consciousness, INscension, Third Eye of Horus Mystery School, Gates of Quan Yin, Blended Energy, Bio-Energetic and Holographic RePatterning, are all trademarked names belonging to Ken Page, Nancy Nester and Clear Light Arts, ADL. All text, graphics and contents © 1993-2008, Clear Light Arts, ADL, unless otherwise noted. Use purpose must be granted by the copyright holder. Unauthorized use, alteration, transformation or reuse is strictly prohibited.
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