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YOGA with Nancy*

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YOGA means union - the union of Body, Mind and Spirit for health and wellness. Each week, several classes in YOGA are offered throughout White County, Georgia. As an instructor for the county, class price is the most optimal you will find in all of Georgia! A drop-in fee is only $5.00 per class; with monthly membership giving you an even better price per class!

*With her educational background in Anatomy and Physiology, her training and certification in Pranayama (breathwork) techniques, experiences worldwide as a 42-year Yogini, as well as her experienced Yoga teacher certification (E-RYT-200 and YACEP...Yoga Alliance Continuing Education Provider) as an Iyengar (proper alignment)- Hatha (breath) - Yin (still point), Vinyasa Flow Yoga Instructor, she brings a well-founded approach of body, mind and spirit to all persons and situations.

Additional certification as a National Health Sciences & Wellness Coach with special emphasis on Sensitivity in Aging has provided her with many tools to assist others along their life journey.

Each month, Nancy publishes a new research based writing for her students. Come to a class and sign up for the 'Yoga Healthy News'.

New to Yoga? Join us for any of our weekly classes - the first class is FREE! Let Yoga bring you back to yourself, lower stress, help you re-center and re-balance to find the inner strength and stillness that is so necessary in the 'hamster wheel' called life.

Current ongoing classes:
Mondays - 5:30 pm - Church of the Resurrection (Hwy. 384/Duncan Bridge Road)
Tuesdays - 5:30 pm - SNCA Community Center (Hwy. 255 Sautee)
Wednesdays - 10:30 am - SNCA Community Center (Hwy. 255 Sautee)
Thursdays - 10:30 am - White County Rec Center (Asbestos road)
Thursdays - 11:45 (yoga light) - White County Rec Center (Asbestos Road)
Thursdays - 5:30 pm - SNCA Community Center (Hwy. 255 Sautee)

Additional yoga light classes are offered with Nancy on various Tuesdays at White County Parks & Rec. Dept (asbestos road Cleveland, GA). This schedule changes each month.

Nancy is also available for private yoga parties, mindfulness and meditation moments, Yoga workshops and training courses, Life Coaching (health and life situations) and more!

Questions? Feel free to give Nancy a call, or send an email.

More info about Nancy

 

Rev. Nancy A. Nester MScD., DD.,
RMT, CHt, HSH-PT, RYT-200, CYT-320
Clear Light Arts, ADL

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Ancient Wisdom Spiritual Centre, ADL
PO Box 1500, Cleveland, Ga. USA 30528
706-865-0322 – phone
706-223-0291 – fax
yoga@clearlightarts.org
www.ClearLightArts.org