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YOGA with Nancy*

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YOGA means union - the union of Body, Mind and Spirit for health and wellness. Each week, several classes in YOGA are offered throughout White County, Georgia. As an instructor for the county, class price is the most optimal you will find in all of Georgia! A drop-in fee is only $5.00 per class; with monthly membership giving you an even better price per class!

*With her educational background in Anatomy and Physiology, her training and certification in Pranayama (breathwork) techniques, experiences worldwide as a 44-year Yogini, as well as her experienced Yoga teacher certification (E-RYT and YACEP...Yoga Alliance Continuing Education Provider) and as an Advanced Iyengar (proper alignment)- Hatha (breath) - Yin (still point), Vinyasa Flow Yoga Instructor, she brings a well-founded approach of body, mind and spirit to all persons and situations.

Certification as a National Health Sciences & Wellness Coach with special emphasis on Sensitivity in Aging has provided her with many tools to assist others along their life journey.

NEW: additional training and certification as an Integrative Yoga Therapist with membership in the International Association of Yoga Therapists, Nancy offers you even more. Integrative Yoga Therapy is a specialized form of yoga therapy where you are guided in body psychology, breathing techniques, proper body mechanics as well as mindful meditation techniques. This helps in stress management, healing trauma, overcoming relationship issues, dealing with menopause/osteoporosis, Post Traumatic Stress Disorder, body image issues, chronic ailments, sleep disorders , cancer healing and aging. Based strictly on the needs of the client - it combines Holistic Yoga, Structural Yoga, Flow Yoga directing the flow of energy through body parts, and Mindful yoga healing with meditation techniques.

Each month, Nancy publishes a new research based writing for her students. Come to a class and sign up for the 'Yoga Healthy News'.

New to Yoga? Join us for any of our weekly classes - the first class is FREE! Let Yoga bring you back to yourself, lower stress, help you re-center and re-balance to find the inner strength and stillness that is so necessary in the 'hamster wheel' called life.

Current ongoing classes:
Mondays - 5:30 pm - Church of the Resurrection (Hwy. 384/Duncan Bridge Road) *
Tuesdays - 11:30 am - Chair Yoga - White County Rec Center (Asbestos road)
Tuesdays - 12:45 pm - Men Chair Yoga - White County Rec Center (Asbestos road)
Tuesdays - 5:30 pm - SNCA Community Center (Hwy. 255 Sautee) *
Wednesdays - 10:30 am - Gentle Hatha - SNCA Community Center (Hwy. 255 Sautee)
Thursdays - 10:30 am - White County Rec Center (Asbestos road)
Thursdays - 11:45 (Yin yoga) - White County Rec Center (Asbestos Road)
Thursdays - 5:30 pm - SNCA Community Center (Hwy. 255 Sautee)
*
*classes are Hatha/Vinyasa/Yin yoga

Nancy is available for Private Integrative Therapeutic Yoga sessions, Yoga gatherings, Mindfulness and Meditation moments, Yoga workshops and training courses, Life Coaching (health and life situations), spiritual counseling and more!

Questions? Feel free to give Nancy a call, or send an email.

More info about Nancy

 

Rev. Nancy A. Nester MScD., DD., RMT, CHt, HSH-PT,
NSHC, E-RYT-200, CYT-320, YACEP, C-IAYT, IYT
Clear Light Arts, ADL

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Ancient Wisdom Spiritual Centre, ADL
PO Box 1500, Cleveland, Ga. USA 30528
706-865-0322 – phone
706-223-0291 – fax
yoga@clearlightarts.org
www.ClearLightArts.org