If you received a formula for the secret of life, such as a meditation, breathing, or clearing technique, would you neglect doing it because it was too complicated or time consuming?

I have a simple clearing technique that will change your life. It only takes a few minutes several times a day and it's easy to do. Anything that we can do physically is more powerful in our third dimensional world.

The next time you go to the bathroom to relieve yourself, use the following clearing technique in those few private moments.

Technique for Centering, Balancing, and Clearing

Whether you are sitting or standing, raise one or both hands to the top of your head. Using your intent and focus, think "clear" as you relieve yourself and drop your hands down the midline of your body.

Next, bring yourself into your own space by pulling in your energetic fields. Start by extending your arms out from your body. Then focus your intent on being 100% in your body and slowly draw in your outstretched arms. Finish by resting your hands over your solar plexus. Take another five to ten seconds to be in your space, be in the moment, and love yourself.

Repeat this technique each time you go to the bathroom and you will consciously and quickly clear your fields many times a day. Anything you do with conscious intent and focus, even if it only takes twenty seconds, will change your life.

Keeping Ourselves Clear While We Eat

The digestive tracts of my clients are often energetically charged with tension and worry. Were you quietly and peacefully enjoying your food the last time you had a meal or were you having an argument? Were you watching television, listening to the radio, or driving? Whatever feelings you had as you ate your meals were energetically transmitted into your food and your body.

I see people all the time who eat healthy diets. They are almost obsessed with what they can and cannot eat. Yet, while they eat they worry, read the newspaper, watch television, or do something else that has an emotional charge. The intensity of their emotions changes the vibration of the food they eat.

Imagine these scenes. You sit down to a beautiful meal and watch the news on television where murders, wars, and conflicts are today's headlines. You are driving your car during rush hour traffic, eating fast food, and a fender-bender occurs right in front of you. You're having a family meal and start arguing with one of your children. What are the feelings you would be consuming during these stressful moments?

It's important to keep your thoughts clear while you eat. Think about your meal, enjoy the company of loved ones, or have a quiet moment alone until you are finished eating. This will help your digestion system and the quality of the energy you store from your food. Practice eating with a clear mind for three days and I know your life will change.

Mastering Our Space

I practice being energetically invisible. Does this sound strange? I'm sure most of you have felt invisible at one time or another in your life. Being energetically invisible, however, allows us to choose how we want to use our energy and interact with others.

When most of us go to the grocery store, for example, we want to buy our groceries and leave. We want the experience to be smooth, effortless, and quick. If we pull our fields in and love ourselves before we go shopping, what will happen? If we do not reflect anyone's issues at the store, no one will see us unless we consciously and energetically choose to engage them. Unless we make a decision to connect with someone in the store, say a friend, we will not use any of our energy whatsoever. I believe we should save our energy for our priorities -- our passions, our families -- whatever we love. If we give our energy away all day long, when evening comes we are tired, we have an attitude, and we don't want to do anything at all. Pretty soon we stop exploring our own passions because we gave our energy away to everyone else.

Practice shaking someone's hand and feeling nothing but their handshake. We should be so energetically in our own space that we can make love to our partners when they've had a bad day and not take on or accumulate any "bad day" energy. We can love them, comfort them, and be with them, and the energy of their bad day will pass through us without any negative effect.

When I start talking about pulling our fields in, loving ourselves, not sending energy, and being invisible, people become concerned. Does this mean we will never be able to be with other people and just hang out? Of course we will. It's a matter of choice. It's a matter of how we prefer to spend our energy. Pulling in our fields, staying in our space, and loving ourselves allows us choices.

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