The only safe way to stay centered in your heart – is to learn about the energetics that exist in your world.  Sometimes centering in your heart in the 'normal outward way' can be painful, throwing you back into old patterns, leaving you vulnerable to chaotic energy. Life gets in the way of feeling good.  This book provides simple practices to help lighten your vibration so you have more choices, to assist you in not feeling overwhelmed because you are feeling so much and to become liquid and avoid the projections of others.

All the information is current with today’s dynamics, and provides necessary steps- BEFORE moving into your heart center. Follow the techniques, learn to quiet your mind, move your energy inwardly and you can safely open to yourself and keep your heart open.