The times we live in are very energetic. Any of our unresolved issues are showing up daily in this lifetime, waiting for us to balance and release them. These unresolved issues are also our inner fears that can become like solid energy (represented by the thick blackness* in this chart). Unresolved emotions take us into blackness*, also known as the Void, which will then reflect our feelings back to us. Because time is presently collapsing, the polarities are closing in like walls, intensifying and solidifying our unlearned lessons. This blackness moves into issues of power and control – rage. When we move into this space, there may even be a feeling like we are losing ourselves in this energy. The last thing that Buddhist monks are taught to let go of is rage. When we fully go into the blackness (or any unresolved issue or emotion we have ever had), we must let go of control. Being with the emotion of rage sets us free. When we let go of every idea that we are holding onto, we can then fully transcend this dimension; where we no longer have the need to control anything. Resolving our issues, releasing our fears brings a profound sense of freedom – freedom from the past. Only then will our ‘present moment’ become expansive, no longer linear. The arrows expanding the figure in the moment demonstrate our ability to experience a new reality, a lighter vibration, where our choices become unlimited, less reactive. The future has many choices – none that we created before.
Releasing Rage:
Begin by thinking of a person with whom you have a lot of unresolved
rage or anger. Focus on your feelings towards that person, go into
the emotion very intensely. Do not physically act them out. That is,
do not yell or pound your pillow. Even though you are not outwardly
expressing anything, this is a very powerful internal process. Continue
being with your feelings until your rage and anger have dissolved and
all is quiet.
Do not censor your experience; go into the anger, depression, sadness.
To benefit the most from this process, do not hold back on your emotions,
otherwise you will not enter the feeling of true rage. If you feel anger
as you begin to do this release, go into the anger, don’t retreat.
You will be going into the Void, which is a mirror that reflects your
feelings back to you.
As soon as you match your feelings, really move into them. It may seem
as if you are losing control and just for a moment it might feel a little
scary. Remember, what you are feeling is you. You are the one trapped
in twenty or thirty years of inappropriate thoughts, locked into their
vibration. This is what the Buddhists mean when they say it is important
to let go of control of every single thought we have ever had. This is
how we can completely let go.
As soon as you fully step ‘into your stuff’, you will feel out
of control. This will be similar to those times in your life when you physically
went into a rage. For those of you who have done this, remember how out-of-control
you were. It was only when you came out of it that you realized you had broken
some object(s) or said many wild things. Don’t worry that this will happen
to you. You are safe. You are only out-of-control in your mind experience.
You may repeat the exercise more than once. The first time you experience this,
it will be the most intense. Give yourself time to process after the first
exercise and wait perhaps a month. If you still feel a residue of old feelings,
repeat this process until finally, you feel nothing. Your inner voice will
tell you when to do it again.
*The color black represents the totality of all other colors – the full spectrum. Black is also the opposite of white in the two-dimensional duality/polarity dimension where most humans exist.
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Heart & Soul Healing™
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